Forgot to add, I know I really need to start making my own kefir to get better as well, since like I said, my symptoms probably still can come and go. where to buy a good kefir starting kit? Can I make it without milk? I really do not tolerate dairy at all, but I can tolerate almond milk. Also, has anybody on this forum made their own yogurt before; I would like to make my own almond yogurt, so I do not get all that nasty sugar yogurt from the store. Every once a blue moon, I found I can eat a small amount of goat yogurt, which surprised me. I haven’t tried one forum of dairy though yet, plain greek yogurt.