I agree with mygutleaks, that different things work for different people. I think it is important to keep this in mind, just because something worked for you does not automatically mean it will work the same way for me. Every case is different and there is so much to consider. I appreciate reading the different inputs because I know that I will have to figure out for myself what needs to be done. Following the protocol left me a lot worse, the probiotis being the worst of my mistakes. That is not to say that the protocoll won’t work for someone else, just that it did not work for me. And so I must keep on searching for my own solutions. In this search the information on this forum has been very helpful (especially when there are conflicting viewpoints as they get me to consider things in new ways).