Hey Summer, I will keep you posted, but right now I’m just on the cleanse. I have done small cleanses and the diet before and I always feel much better and my acne seems to clear up a bit, but then it comes back quite badly. I’m not sure if it’s because of die off symptoms or from mistakes in my diet, but it’s very frustrating.
I have actually been using EV coconut oil for awhile, but I’ve very recently switched to unrefined sunflower oil as it has a comedogenic rating of 0 which I’m assuming can only mean good things. It’s also got vitamin E and is supposedly a very popular ingredient in commercial moisturizers so I’m hoping for the best.
On a side note: will starting a strong probiotic right away have any negative effects? I’m thinking of starting one as soon as I can, but if it won’t do anything until die off starts then I will wait.