I was the same introducing even allowed things such as Kefir and Buckwheat.
I thought to myself on both times that I can only set myself back a couple of days so I went for it.
I know this is rich coming from me, but key is moderation.
Have 2-3 bites one day and watch for a reaction. No reaction have 2-3 more bites the next day and see how you get on.
Any reaction stop and wait a few more weeks.
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Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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