Reply To: Totally nervous about reintroducing foods

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sammcl
Member
Topics: 25
Replies: 151

I was the same introducing even allowed things such as Kefir and Buckwheat.

I thought to myself on both times that I can only set myself back a couple of days so I went for it.

I know this is rich coming from me, but key is moderation.

Have 2-3 bites one day and watch for a reaction. No reaction have 2-3 more bites the next day and see how you get on.

Any reaction stop and wait a few more weeks.