Reply To: tips on diet for newbe

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raster
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Hello Mike,

You shouldn’t be working out if you are getting over a debilitating health illness, you need your energy to heal!

We have a strict foods list if you are interested; if so, email able900.

I would check out the recipes part of the forum and cook up some grub. The bread recipes work great for work. Oh, and eat plenty of salads!

-raster