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Thank you, Fyalgia. I had a small amount of fish, because it won’t feed the yeast (I gave most of it to my cat, I try to only eat vegetable based foods) and a handful of nuts (cashews, pecans and almonds). I have read all sorts of things about fasting- some people say it is the best way to quickly starve off yeast, others say greatly reduce food intake but don’t completely fast because if you do the die off is too intense, others say eat anti-candida diet. This is a learning experience for all of us I guess.