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Here is a good site that shows how much sugar per serving you are eating for vegetables:
A plum tomato has 1.6g of sugar.
A cup of cherry tomatoes has 3.9g of sugar.
A medium raw cucumber has 2.8g of sugar.
A medium sized summer squash has 4.3g of sugar.
Kefir on the other hand is not easy to quantify and the benefits outweigh the consequences. Greek yogurt should have a label on the back that says how much sugar is in it per serving; should be something between 7-15g of sugar (hopefully).
Carbs and sugar are not the same, so don’t get confused.
Here is a site that shows a graph for the amount of carbs you need per day:
They state that you need 100-500g of carbs a day.