Some high to fairly high fiber vegetables are avocados, green beans, broccoli, peppers, Brussels sprouts, spinach, cabbage, eggplant, tomatoes, okra, rutabaga, collards, kale, and turnip greens.
Caglio is a mixture of enzymes which are removed from the stomachs of suckling animals such as calves and young goats (kids). It’s usually used as the first stage of curdling when making cheese.
Thanks for asking about my weekend at the lake last week, which was and is nothing but perfect since that’s where I am this weekend, in fact it’s where I spend most of my weekends. Hope you’re enjoying yours.