If you want the strict forum food list, email able900. It contains a strict set of foods to start out with and you can introduce more as you get better.
Red rice is one of the healthier types of rice that is out there. If you do eat rice, I recommend wild rice, red rice, and black rice over other types because they have greater nutritional properties and you likely haven’t had them before.
One problem with rice is that it’s sort of high on the glycemic index and its inflammatory:
And its best to avoid starch on the diet because it converts to sugar. Buckwheat is a great alternative that contains a lot less starch and is a prebiotic.