Hi NeekyNo & Able, many thanks for your replies.
I actually created the same topic in a different section of this forum which is why I’ve not looked at this one for a while.
I’m almost at the end of week 2 of the diet and I went through a pretty heavy die off about 5 days into the diet. To be honest, I can’t see any difference in my symptoms.
Due to the complete lack of energy i have I’m going to include beans/pulses (lentils), porridge and berries to my diet from week 3. This should mean I have a semi normal diet, I can’t really go on without these for much longer. (I’m a veggie as well, so no meat allowed)
In terms of natural anti-fungals, I’ve been taking Virgin Coconut Oil & Garlic tablets every day.
Able; I’m a bit suspicious about taking other non-natural medication to help kill the candida overgrowth. As i’m hopefully over the worst of it I think I’ll be OK sticking to the two I’m already taking. Thanks for your advice though.
I actually think that from next week when I reintroduce beans, pulses & oats I may actually stick with it for 3 months as it’s a very ‘clean diet’ & gives me sufficient protein/carbs.