Wow thanks. I was on the diet for 4 weeks. Had to have surgery Wed. and am now on painkillers and more antibiotics. I don’t want to start all over again but may have to. I can only have soft foods so I added the protein powder to try and have ‘protein’. Thank you. It sounds like you know a lot. What is ‘teff’. I’ve never heard of it. I’ve also been having organic plain kefir and greek yogurt. I hadn’t had them for the 4 weeks but again, need soft foods that give sustenance right now. Do you think I’ll be starting from the start all over? Thanks.