hope4eva77;34304 wrote: hey so i read 25 grams of sugar a day ,is this true ?
It seems very low considering a rutabaga has 10 grams alone
As long as you’re following the strict diet you don’t need to worry about your sugar intake. I never counted a sugar or carbohydrate gram and managed to cure my infestation with no problems (considering I was fighting a Candida infestation). If you’re on the diet, common sense is all you need to avoid too much of anything.