Reply To: Sugar in Coconut Oil?

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A head of lettuce contains 3g of sugar, a can of pumpkin puree contains 4g of sugar, a pound of coconut flour contains 1g of sugar, 15 blueberries contain 8g of sugar, a red onion contains 4g of sugar…there is no way to completely avoid sugar while on the diet! It exists in almost everything and you cannot recover without veggies!

So, thats why this is called a “low sugar” diet because typically, most people eat less than 25g of natural sugar per day. I have eaten blueberries throughout my diet and it hasn’t set me back.

Oh and greek yogurt and kefir contain natural sugars as well!