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I am sorry that you had so much grapefruit seed extract…wow, what a horror story!
Next time you have it, take 3-6 drops at a time. Add one drop a day (if you wanted) and slowly work your way up. I can handle maybe 20 drops of GFSE and oregeno oil now (I only do it like once a week for maintenance).
Luckily, the tongue heals itself pretty easily/quickly, so it’ll feel better within a few days hopefully.