Reply To: strained kefir and yogurt

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mrs.candida
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Topics: 53
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What kind of diet for candida doesn’t allow kefir? What’s the reasoning behing this?

Do you know how simple it is to make homemade yogurt? Why would you bother straining store bought?

I’m sure there’s a little sugar in nuts, but the main problem is that they’re a dried food which means they likely contain mold.