Reply To: stevia / inulin fiber

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dvjorge
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alexalgebra;38678 wrote: I guess at this point, with all of this conflicting information, it feels like…why bother risking any of it? It’s not hard to avoid sugar alcohols OR stevia and you get used to things unsweetened pretty quickly.

Also, Jorge, just because something is sold out doesn’t mean anything about it’s quality or health benefits…did you see what happened when Twinkies went out of production??!!

It is absolutely normal to wish something sweet. If you drink home made Kefir or plain yogurt, you need a sweetener. The same thing if you one a cup of Coffee. I don’t plan to use refined white sugar anymore in my life.
I don’t have any conflicting information about it. The use of sweetener is a personal choice.

Aspartame, that has negative reviews, don’t feed candida either. I don’t use it, but it doesn’t mean it feeds candida.

Jorge.