Reply To: "Starting over" – could use a little help. Thank you.

Home The Candida Forum Your Stories & Journals "Starting over" – could use a little help. Thank you. Reply To: "Starting over" – could use a little help. Thank you.

#78747

raster
Participant
Topics: 104
Replies: 6838

Also instead of the “ordinary vitamin pill” I would look at getting some kind of trace mineral vitamin instead. For instance get a zinc/magnesium/calcium vitamin; candida will eat up the trace minerals within your body so its very important to mineralize. There are more of course such a iodine, potassium, etc…but calcium/magnesium/zinc is a major one.

I’d also consider cod liver (or fermented cod liver oil if you want a super high end one). Cod liver is anti-inflammatory and has a variety of benefits. You need to lower the inflammation of gut in order to get better (the diet does this also).

-raster