Toosweet wrote: My candida was not severe; I’m doing this for general health and because of severe sinus issues( which, btw have had an amazing result since beginning this regime).
Hello, and welcome to the forum.
Fruits, other than Granny Smith apples, should be one of the last things you reintroduce as they will alkalize the lower intestines as well as being filled with sugar.
Since you have Candida (even though you say it’s mild), the sinus problems are more than likely caused by the Candida which is usually the case when sinus problems occur during the infestation. That’s why the sinus problem improved when you started the diet.
Sticking to the first stage of the diet for at least a month is the first step towards a cure. You may also benefit from reading the post that Benji suggested.