Reply To: Something important you should know about KEFIR.

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Something else that’s important about Kefir…

It’s not for the O blood type, in fact, the O blood type should avoid pretty much all dairy except Farmer, Feta and Mozarella cheeses. Kefir is Neutral for A and Beneficial for B and AB.

Those that have had issues with Kefir will most likely find that their blood type is O.

Hope that helps. 🙂