Reply To: Some queries about reintroducing…

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#68672

raster
Participant
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One thing I wanted to add lucy, is that you should only introduce these foods once you are pretty much “symptom free.” If you get any kind of strong reaction after trying any of these, then stop for another month or so and then try it again. If you still don’t feel 100% but maybe 80%, I’d wait a little bit longer.

The main thing you don’t want to do is to get the candida going again, and then you will have to restart the diet. I would approach things one at a time and don’t intoduce them all at once.

-Raster