home › The Candida Forum › Candida Advice › Soak your oat bran, kasha, flours, beans, seeds, and nuts › Reply To: Soak your oat bran, kasha, flours, beans, seeds, and nuts
I’ve been mentioning this over and over on the forum, atleast with nuts and seeds! If you decide to eat nuts and seeds it will contain molds which exist on dry food items. If you do not soak them then do not eat them because you will become allergic to them in time.
It doesnt take much time to put nuts and seeds in a bowl and add water and let it sit! Cmon folks!