Reply To: Snacks and Cravings

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Able is absolutely right. I discovered snacking basically was just a habit. I wasn’t actually hungry. For me, hard boiled eggs and pumpkin seeds are my in between meal snacks. And, usually, I munch on those not out of hunger, but to help keep up my calorie count. I find too that the more regimented my day is, the easier it is for me to avoid snacking because I know when my next planned meal will be. Good luck…sounds like you’re doing well!