teabon;49890 wrote: Are there any other vegetarians on this diet?
I’m a vegan and I don’t have problems getting protein on this diet. I did go through a period of weakness, so twice a day I put a tablespoon or two of Chia seeds in a bottle of water, soaked for at least 10 minutes, and drank/chewed it. Lemon juice can flavor it if she can tolerate it – I couldn’t. That didn’t seem to help me much.
Taking 2000mg of Vitamin C at breakfast and 1000mg at lunch is what boosts my energy more than the protein drink.
Basically, it’s difficult to get enough healthy calories eating vegan, so I had to slow down a little, but I can still enjoy the gym, etc at a slower pace.
I did this strict diet last year for about 3 months without eating meat/eggs. I had a set back recently so I did the strict diet again for 12 days and now I’m adding a few things.