home › The Candida Forum › Candida Questions › Shouldn't we be afraid of getting cholesterol levels too high by eating eggs? › Reply To: Shouldn't we be afraid of getting cholesterol levels too high by eating eggs?
In the beginning of the diet, I ate 10 eggs per day. It wasn’t a problem for me at all.
Now I’ve cut it down to 5 eggs per day and I’m going to incorporate more alternatives until I’m on 2-3 eggs.
Not because eggs are unhealthy, but it is important to have a balanced diet. Also keep in mind that animal products (eggs, milk, meat) are acidic forming foods.