I will definitely try coconut oil a bit later. Before I took 1/4 of teaspoon and still had a reaction, I mean my digestion was very bad.
I was taking Mercola probiotics for a month. I start taking them the way it was recommended on the website.
Today I start taking two capsules of mega food probiotics so all together is 100 billion. How long for do I need to have this dose?
I still don’t have any breads in my diet as I tried backweat bread and reacted to it. I felt really bad brain fog and felt very tired. I tried it twice. Then later I tried rice bran bread and initially I did nit react but after 6th time of eating it, I felt very bad again and it took me long time to recover.
I will possibly try it soon again as I have some backweat bread frozen in my freezer.
Many thanks for your help.