Thanks for the advice on roasting Able. I’m so glad because I love a few roasted veg items on occasion :). Particularly swede (same as rutabaga) as I’m planning to make some kind of chip with it!
I’m fine with swede though – its something I’ve always eaten and haven’t really had any die off symptoms as yet but then again I’ve only been having a smallish portion of swede mash with each meal when I make it (1 swede makes a lot of it!).
In fact, I don’t feel like I’m getting much in the way of die off which worries me a bit. I’m wondering if I’m doing something wrong?! Right now I’m on one aloe vera or kyolic capsule a day, 2 teaspoons of coconut oil and one cup of pau d’arco tea. Will rotate the aloe vera, kyolic and pau d’arco soon with what I don’t know but is this enough to cause die off or should I be taking more?