Reply To: Rudabaega – Can we bake it in an oven?

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blakek89
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nikki wrote: Does adding spices to Rudabaega and baking it in an oven decrease the anti-fungal properties by any chance??

Adding spices like oregano, rosemary, and thyme would only increase the anti-fungal properties of the meal. Just about any spice/herb will benefit you on this diet, almost all are anti-fungal, and anti-microbial, or will benefit you through liver protection, etc.