Flipper wrote: So…Able, do you think I should start at the beginning with a cleanse? I’ve been on this diet for about a month and a limited diet for 2 months before cutting out most fruit etc. (I’m still eating grapefruit at this point) Or can I just, kind-of, start altering my diet and anti-fungles according to your protocol? I’m awfully tired and I do have a lot of work that needs doing (I’m an artist and a mom etc. )Thanks!
Flipper, if I were you, and knowing what I’ve learned in the past 18 months, I would go directly to the “strict” diet and stay on it for as long as I needed to.
The cleanse isn’t that necessary, especially since you’re a working mom and it’s so rough on most people. The diet is bad enough to be honest, especially in the beginning when your body is attempting to adjust to it, but it’ll help that you’ve already been on another Candida diet. You’ve just been eating some foods that were feeding the Candida, and you need to learn what to eat and what not to in order to avoid doing this. If you stick to the protocol and strict diet you will accomplish that, and you won’t have to worry about whether or not you’re feeding the Candida.
Let me know if you wish to have the stricter version of the diet.