Flipper wrote: But now I also have a mild case of restless leg syndrome. I’m taking magnesium citrate -Calm- a couple times a day and now am wondering if I should take even more.
Acidified forms of magnesium are also a good choice and better absorbed than the oxide or carbonate.
Research study reports:
“Restless Leg Syndrome Linked To Magnesium Deficiency. Recent research has found that people with restless leg syndrome are deficient in the mineral magnesium.”
Source: Medical News Today
“Anecdotal observations have shown that oral magnesium therapy may ameliorate (alleviate, improve) symptoms in patients with moderate Restless Leg Syndrome.”
IMPORTANCE OF CALCIUM TAKEN WITH A MAGNESIUM SUPPLEMENT:
Formulas should contain a 2 to 1 ratio of calcium to magnesium or approximately twice the amount of calcium as magnesium as these two minerals support each other.
As far as your Candida is concerned, read The Protocol and decide whether or not you wish to join those who are following it. We’d be glad to help in any way possible.