I believe if one is truly cured then they can eat as much garbage as they please without ever getting a Candida related issues. Other health issues may occur of course.
It is my belief that a average person cannot get Candida from a bad diet. It takes something stronger like large doses of anti-biotics (my case), long term birth control, or serious mercury.
I have to say, for 5 years prior to my over use of anti-biotics I was the absolute king of sweets and junk food. Along with HEAVY drinking and smoking. I used to get intoxicated everyday, eat doughnuts, cake, BEN & Jerrys for breakfast (my Favorite). Never once did I have any issues with candida until a VERY long course of anti-biotics for prostatitis. After that it was like a switch turned off in my body and weeks after I developed literally dozens of symptoms.
I never plan to return to that lifestyle but I long for the day I can sit down with a tall glass of whole milk and a pack of double stuff oreos and just go to town!
Who knows, maybe after I’ve cured myself I will no longer enjoy sweets as much as I once did. Anyway, I’m 3 weeks into the strict diet and so far and am enjoying the benefits already. Lots of hard work still to do…..
Good luck all!