I was constipated and bloated before the diet but got worst when I started. My bm’s are not as much when i do go, they are small and pebble like.
My diet usually goes like this
4 eggs cooked in extra virgin olive oil,
bowl of plain yogurt with live cultures
2 pieces of chicken which i pregrill once every couple days then heat for lunch every day.
salad with cucumber, zuchini, broccoli and olive oil mixed with cayenne pepper, salt, and black pepper for a dressing
bowl of yogurt with live cultures
2 or 3 freshly grilled Beef patties wrapped with lettuce.
bowl of yogurt
some fresh zuchinni or cucumber, and broccoli
-Right before bed
-throughout the day snacking on some almonds or pumpkin seeds, not a lot though.
This is what my diet ussually goes like and when its not this, i hardly ever eat foods not on the foods to eat list on the website and never eat the foods to avoid