When would you guys recommend taking Slippery Elm?
With my other supplements and minerals?
You make a mucousy tea out of it, so you can drink it whenever I guess. You need to make sure you get a good amount of water though, since it also acts as a bulking laxative like flaxseed. I believe it’s the mucilage that does that, and it’s really good for cleaning the old crud out of your bowels and improving the quality of your stool.
I’ve got the capsule form mate…