My natropath told me I was able to eat it and it’s also on the list of foods you can eat on the diet on the The Candida Diet website!! It does not feed the candida!
Wild and brown rice
Grains contain a high amount of fiber, excellent for keeping the colon clear so Candida doesn’t get a chance to multiply.
Grains also act like a pipecleaner in your intestine, grabbing nasty toxins like pollutants, chemicals, pesticides and heavy metals on their way through.
Most products derived from this list are ok – e.g. quinoa crackers, buckwheat flour. You can find these in the gluten free section in health food stores.
Oat bran is different from oatmeal, and contains lots of soluble fibre.