Yup sugar and carbs are found in almost all of the foods you eat, there is no way to avoid them. This is not a sugar or carb elimination diet, this is a sugar reduction diet. And I wouldn’t even worry about carbs because you need them to function and be normal. I would not be paranoid about sugar and carbs feeding candida…because it feeds on what you eat strict diet or not. You cannot kill all of the yeast so don’t even try.