Raster, I think you just saved my life.
Nope, no psyllium. Heard that can be real scratchy in the intestines. I thought I was going to have a problem with moving my bowels at first since I had nothing yesterday, but this morning all was right in my world.
Today is day 2 of the cleanse. I’m going to try to make it to 7 days, but if I can’t, I’ll just follow the Stage 1 diet.
Thanks for everything you guys do here.