lbrenner800;50522 wrote: I am ordering some Kefir grains so I can make it myself, but I wanted to start having it now so I bought a jar from the health store. Is store-bought Kefir okay? I got the most expensive one they had, under ingredients it says: Organic Whole Milk (Pasteurized, not Homogenized), Live Bacterial Cultures.
What is the brand?
The strict diet from Able doesn’t allow commercially bought kefir in the beginning. But I did it too, while awaiting for my kefir grains. I had no problem with it.
I have to say that home made kefir have a much better effect than commercial kefir.
lbrenner800;50522 wrote: Does that sound okay? It’s my understanding that Kefir has no lactose in it due to the fermentation process, correct?