According to http://www.thecandidadiet.com/foodstoavoid.htm :
• The combination of being hard to digest and high in carbs rules out beans from the strict stage of the diet. They can be reintroduced in Stage 3 in small portions.
• All soy products are forbidden on the Candida diet. The majority of soy is genetically modified, which has been linked to immune system damage and other health problems. Soy is also disruptive to thyroid function, which is a common problem with people with a Candida overgrowth.
Athough Nattō beans have amazing medical benefits they are made from fermented soybeans so I can’t have them now. I might try to reintroduce them and other bean in Stage 3. I can try adding little things like hemp powder though. Thank you for your advice.