Reply To: Probiotics: Why they’re Necessary

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#92658

train21
Member
Topics: 20
Replies: 21

I bought the Helios Organic Kefir, it says it has 12grams of sugar a cup. This does not sound right to me, how much of this are we allowed to have? I mean if I only have 1/4 of a cup it would only be 3g of sugars but I doubt having that little amount of keifer a day would have much of helpful affect.