After reading this forum post, I am starting to get a little nervous. I came across this website before exploring the forum (and how vastly different the strategies are in areas). I ordered my probiotic prior and chose the website’s suggestion of: http://www.thecandidadiet.com/healthy-origins-probiotics.htm
It’s shelf-stable, but after reading, it seems that I should have gotten a probiotic that needs to be refrigerated? Since I spent the money, would anyone advise to just take the HO and start MegaFlora or a refrigerated brand after?
As always, thank you!