Reply To: Please help me.

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hello Tom,

If you start the diet or protocol and experience die-off (and feel worse) than this likely means you have candida overgrowth.

Eventually, after a few months of the diet, you can go back to bodybuilding and feel stronger than before. A lot of people can be cured with a few months to a year; I would expect a 6-18 month timeline to recover from this if you have it.

Don’t feel hopeless because this diet really does a great job healing your body and your gut…you’ll feel worse before you get better, but eventually you can get to a place where you feel ‘really good’.