My herbalist told me that I could eat oats…. in moderation. He did say to eat the as close to the natural grain as possible… so I bought oat groats. Have you tried them? Really really good. Take longer to cook, but I guess they are much better for you.
LOL… I see you already know about oat groats…
I had a really hard time eating any carbs… and it was NOT because of candida, it ended up that I had parasites and parasites can cause allergies to almost all foods.
I ate 15 carbs per meal…. but that was because they made me really sick.