What Shay said. Also, I’m a vegetarian that hasn’t touched meat in 17 years, so I, obviously, would avoid all meat. I’m not quite sure what the protocol says about it, but it’s on there somewhere. I think Able has the stance that meat releases ammonia into your body and shouldn’t be eaten frequently, if at all in the beginning.
There are a ton of less strict candida diets out there, but at this point, I don’t even care. I’ve been too sick and effed up for the last year to function and if that means that I can’t eat out or have anything but eggs and veggies for a year to cure myself, whatever. So be it. At least I’ll be able to eat out every now and then eventually and will get back my social life and my life :p So that, plus the fact that there are honest testimonials from people that aren’t paid to say them on this site makes me believe in my heart that this is the best way to get through this.