Catlover – can I just clarify that most of the items on Rasters list above are NOT allowed on the diet? It is just explaining the fact about pesticides… not giving you a shopping list!
I buy only organic chicken & eggs as buying regular could be detrimental (due to levels of antibiotics and other nasties). As far as veg goes I try to buy the ones I eat raw organic… and the ones I cook from the regular section. Also the stuff I use most of like Aubegine(eggplant), onions & garlic I buy organic due to the qauntity I consume. I just simply couldn’t afford to buy all organic while feeding a family of 6!