I myself have lost about 40 pounds on the candida diet. If you want to start somewhere than I would recommend first you control you calorie intake. When I started I cut out all refined carbs, grains, and sugars from my diet. I know this might sound much but if you are serious about losing the current weight than start out like this. As for what to eat i would suggest you get a juicer and start juicing veg’s and fruits. Make a large batch in the morning and drink it throughout the day and at the end of the day have a BIG salad. BTW also I highly recommend that you search yeast infection treatment by eric bakker who is the leading authority/expert on topic of yeast infection/diet. Visit his site, he has a full to help you crush candida and lose weight.