Vinci wrote: I was told I had ibs, but have never looked into FODMAPs. I’ve just been looking through a list of foods to avoid. Garlic’s in there too, which I’ve been eating, but haven’t had any reactions from. I guess it’s just a matter of eating different foods and if I get gas from it, then cut it out until later. If there are no noticeable symtoms, then I presume it isn’t doing any harm.
Yeah, limiting your diet further isn’t great if you don’t need to.