lola555 wrote: Pardon my ignorance but I keep seeing the yummy recipes that include coconut butter. I know it is included in the diet, but the Artisana brand I see has 1.9 grams sugar. Do the benefits of the cocnut flesh outway the sugar? I want to know if I can still eat it later!
Coconut Oil shouldn’t have any sugar in it. I imagine creamed coconut does, but I think the answer is yes. Same as with coconut flour, etc, etc