I didn’t do the colon cleanse and so I don’t know what is best. Any option other than the psyllium husks is better. I would stop this treatment. Considering that you did it for 5 days, I would start to eat food and start the candida diet. If you go too long without food, it definitely isn’t good.
And the milk thistle, etc is what I meant by supplements…the supplements/vitamins are a very important part of the plan; what matters most is the diet, followed by plenty of rest is the supplements.
Able will be on later tonight to give you some good/better tips/advice.
My other tip is to consider a sauna, steam room, other form of sweating that will help your body release the toxins. It will really reduce your die-off symptoms and is a popular form of cleanse throughout the world. I’d get a sometime on the diet before starting this.