It’s time to really start focusing on reestablishing the beneficial bacteria in your body, so you want to concentrate on the prebiotic foods and adding more and more probiotics and kefir to your regimen.
Caprylic acid destroys lipid-coated bacteria and viruses, so if you want to continue taking it until you’re out, that’s fine.
Great job, no more die-off, that’s a milestone, dude.
I’ve been eating a shit ton of pre-biotic foods – onions, buckwheat, oat bran, inulin (although should I stop this?), etc.
I’m currently taking 4xday of the megaflora 20 billion…should I up that?