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Able900 wrote: Where did you read that Caprylic acid isn’t alright to take? If you want to take it there’s nothing wrong with doing so. The only thing I can suggest, and this is taken directly from my own experience,; if you take Caprylic acid you need to take the coconut oil as well; but if you take coconut oil, then you won’t need the Caprylic acid.
dvjorge suggested I not use caprylic acid because of my low beneficial bacteria numbers on the two CSAs I had (see his replies to my posts).
Thanks for the email with the strict diet info. I’m reading through and printing it off now. But I have to confess, I am once again (as so many times before) becoming overwhelmed with all of the info. When I first found this site one of the things I liked was it finally seemed more simple and concentrated on what to do and take.