Reply To: New to it all!

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Mattb22 wrote: well like an idiot last night i cheated on my diet and had a youngs battered haddock and did i ever pay the price this morning, chest pains back and extreme rumbling in stomach with burping time to restart now i know how much just one thing can set me back.

And a good reason for all the symptoms this morning, Matt.
Wheat flour, wheat starch, maize flour, Dextrose (sugar), and skimmed milk powder; unfortunately a virtual feast for the Candida.

But look at this as a lesson instead of a mistake, sometimes a mistake like this early in the program is a blessing in disguise and saves a person more pain and suffering than it causes.